Posts in Exercise
3 Surprising Health Benefits of Horseback Riding
3 Surprising Health Benefits of Horseback Riding

Horseback riding has substantial health benefits for both you and the horse itself.

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Horseback Riding, Lifestyle, ExerciseLaurel Fork Rustic RetreatLaurel Fork Rustic Retreathorse, horses, horseback riding, health, health benefits, muscular, emotional, stress relief, stress, stress hormone, inellectual, relationship, Equestrian, physical health, mental health Comment
3 Ways Walking Connects You with Nature
3 Ways Walking Connects You with Nature

Need a little motivation? This will definitely do it!

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Nature, Exercise, Outdoor RecreationLaurel Fork Rustic RetreatLaurel Fork Rustic Retreatwalking, mental health, physical health, bird watching, stargaze, stargazing, sketching, photography, nature, explore, observe natureComment
5 Fun Ways to Exercise in the Fall
5 Fun Ways to Exercise in the Fall

These 5 autumn exercise ideas will burn calories without feeling like a workout.

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Exercise, Fall, Outdoor RecreationLaurel Fork Rustic RetreatLaurel Fork Rustic Retreatfall, exercise, exercising, exercise outdoors, autumn workout, workout, outdoors, hiking exercise, reduce stress, fight viruses, fitness trail, workout stations, full-body workout, autumn air, bootcamp, outdoor bootcamp, bootcamp classes, outdoor workout, bootcamp workout, running club, park, cardio workoutComment