3 Ways Walking Connects You with Nature

Walking is an easy way to discover the beauty of nature whether you are traveling or just exploring a local park. This gentle, relaxing activity allows you to slow down and observe nature with your senses. You see the beautiful greenery, hear the birds, smell the earth and touch the trees.

Walking outdoors in a green natural area improves both your physical and mental health. Not only is walking good for our cardiovascular system, but it distracts us from our troubles and leads to new discoveries. It is easy to get ready for a walk. Wear comfortable clothes and sturdy walking shoes. Protect yourself from the elements, such as with sunscreen or rain gear. Wear a hat to keep the sun and rain at bay.

Here are three activities you can do as you walk to help you immerse yourself in your surroundings.

1. Go Bird Watching

Bring a pair of binoculars and a field guide to identify birds. Use a camera with a good zoom lens to take photos and record your discoveries in a notebook or with a smartphone app.

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2. Stargaze

Some state or national parks are open for evening hours and this is perfect for stargazing. Even if you don't have a telescope you can simply observe the stars in a quiet outdoor area. Take a printed chart with you and notice the patterns of the stars. Even if you can't get to an area without many electric lights you can still watch the moon each night and observe the phases.

Fun Fact: Nearby Pickett State Park is a designated Silver-tier International Dark Sky Park (one of only 26 sites worldwide)!

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3. Try Sketching or Photography

This is a great way for visual learners to slow down and observe nature. Draw or photograph the details of plants, insects, birds, and trees so you can identify them later.

So, gather your friends and family for a walk, or just enjoy nature by yourself. If you travel a lot or just want to explore your neighborhood, walking is a great way to explore your surroundings and become more involved with nature.